Champion Mom: The Ultimate Guide to Meal Prep for Busy Moms

By: bchauveau Sunday April 10, 2022 comments

Being a Champion mom is one of the most rewarding jobs in the world, but it can also be incredibly challenging, especially when it comes to mealtime. With school pickups, sports practices, and playdates, it can be challenging to find the time to prepare healthy, nutritious meals for the family. 

Fortunately, meal prepping can make life a lot easier for busy moms. In this ultimate guide to meal prep for busy moms, we will cover everything you need to know to get started.

Plan Ahead

The first step in meal prepping is to plan ahead. Take some time each week to sit down and plan out your meals for the week. This will help you to stay on track and ensure that you have all of the ingredients you need on hand.

Choose Recipes Wisely

When choosing recipes for meal prep, it is important to choose dishes that are easy to prepare and can be stored for several days. Consider making casseroles, soups, or slow cooker meals, as these are great options for meal prep.

Stock Up on Containers

Having the right containers is essential for meal prep. Choose containers that are microwave safe and freezer safe, and make sure they are the right size for your meals. Glass containers are a great option, as they are durable, easy to clean, and can be reused.

Prep in Bulk

When meal prepping, it is important to prep in bulk. Cook enough food to last several days, so you don't have to spend time in the kitchen every day. You can even prepare ingredients in advance, like chopping vegetables or marinating meats.

Use the Freezer

The freezer is your best friend when it comes to meal prep. Most meals can be stored in the freezer for several weeks, so you can make large batches and freeze them for later. This is especially helpful for busy nights when you don't have time to cook.

Get the Kids Involved

Getting the kids involved in meal prep can be a fun way to spend time together and teach them valuable cooking skills. Have them help with chopping vegetables or assembling meals, and let them choose a recipe they want to try.

Meal prepping is a great way for busy moms to save time and provide healthy, nutritious meals for their families. By planning ahead, choosing the right recipes, and prepping in bulk, you can simplify your mealtime routine and spend more quality time with your loved ones. So, what are you waiting for? Get started with meal prep today!

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About the Author: bchauveau