Champion Mom: Surviving the Summer Heat

By: bchauveau Sunday June 18, 2023 comments

Summer is a great time for fun in the sun, but it can also bring extreme heat and humidity that can make it difficult to stay comfortable. As a mom, it's important to keep your family cool and safe during the hot summer months. 

Here are some tips and tricks for surviving the summer heat:

1. Stay Hydrated: Dehydration is a serious concern during the summer months, so it's important to make sure everyone in your family drinks plenty of water. Encourage everyone to carry a water bottle with them wherever they go and make sure to take frequent water breaks.
2. Dress for the Heat: Light, breathable clothing is essential for staying cool in the summer. Opt for loose-fitting clothes made from natural materials like cotton or linen. Hats and sunglasses can also help protect you from the sun's rays.
3. Use Fans and AC: Air conditioning and fans can be a lifesaver during the summer months. Make sure your AC unit is in good working order and replace any filters as needed. Fans can also be used to circulate air and create a cooling effect.
4. Plan Your Activities: Avoid outdoor activities during the hottest part of the day, typically between 10 am and 4 pm. If you must be outside during this time, stay in the shade as much as possible and take frequent breaks to cool off.
5. Eat Cooling Foods: Eating cooling foods like fruits and vegetables can help regulate your body temperature and keep you feeling refreshed. Watermelon, cucumbers, and berries are all great options.
6. Take Cool Showers: Taking a cool shower can help lower your body temperature and make you feel more comfortable. It's also a great way to freshen up after a hot day outside.
7. Use Ice Packs: Ice packs can provide instant relief on a hot day. Keep a few in the freezer and use them to cool down your neck, wrists, and other pulse points.
8. Stay Indoors: On especially hot days, it's best to stay indoors in air-conditioned spaces. Head to the mall, a museum, or the library for some indoor entertainment.
9. Keep Your Home Cool: Close your blinds and curtains during the hottest part of the day to keep the sun's rays out. If you have a ceiling fan, make sure it's spinning counterclockwise to create a cooling effect.
10. Stay Safe: Heat exhaustion and heat stroke are serious concerns during the summer months. Know the symptoms and seek medical attention if anyone in your family shows signs of heat-related illness.

With these tips and tricks, you can help your family stay cool and comfortable during the hot summer months. Don't let the heat get you down – enjoy all the fun summer has to offer!

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About the Author: bchauveau