Champion Mom - How to Deal with Back to School Anxiety with Your Kids

Back-to-school anxiety is a common issue that many children experience, especially at the beginning of a new school year. As a parent, there are several things you can do to help your child deal with back-to-school anxiety:

1. Acknowledge their feelings: Let your child know that it is normal to feel anxious about going back to school, and that many children feel the same way. Reassure them that their feelings are valid and that you are there to support them.

2. Create a routine: Establishing a regular routine can help your child feel more secure and in control. Start getting them into a school schedule a week or two before school starts, including a consistent sleep and wake-up time, meal times, and study time.

3. Visit the school beforehand: Take your child on a tour of the school before the first day of school. This will help familiarize them with the new environment and reduce anxiety.

4. Encourage positive self-talk: Teach your child to practice positive self-talk, such as "I can do this" or "I am brave." Encourage them to focus on the things they are looking forward to, like seeing friends or learning new things.

5. Stay connected: Stay connected with your child's teacher and school staff. Attend parent-teacher conferences and ask for updates on your child's progress. Knowing that you are involved and aware can help ease anxiety for both you and your child.

6. Practice relaxation techniques: Teach your child relaxation techniques such as deep breathing, visualization, or progressive muscle relaxation. These techniques can help your child calm down and manage anxiety in stressful situations.

7. Seek professional help if necessary: If your child's anxiety persists or interferes with their daily life, consider seeking help from a mental health professional. They can help your child develop coping strategies and work through their anxiety.

Remember, it's normal for children to experience back to school anxiety. By using these strategies, you can help your child feel more comfortable and confident about returning to school.